Individuals Life can get complicated, and there's a lot of cause for doubt and confusion. Supporting yourself, living on your own, being married or in a long-term partnership, trouble finding a relationship, having children or not having children, managing a career, finding a job, financial commitments and obligations—this stuff can get overwhelming. Moreover, you may be carrying around negative beliefs about yourself that hinder your progress and happiness:
"I am not smart enough"
"I am not attractive enough"
"I am not lovable enough"
"I am not capable enough"
Once you identify and overcome these limiting beliefs, you will feel empowered and hopeful, ready to embrace the life you want and deserve.
You will have answers to the following questions, and gain a sense of clarity and confidence in your purpose and direction in life:
Who am I, and who am I not?
What harmful generational patterns do I need to transform?
What's my life's purpose?
What makes me happy? What really bothers me, and why?
What do I want to do differently than my parents?
What do I want to do like my parents? How do I maintain loving relationships?
Why do I feel unfulfilled? What do I need to change to have a great life? What am I scared of?
Using my 30-plus years of experience, we can work together and help you find your answers.
This life is not a dress rehearsal; you didn't come here to suffer.
The happiest and most successful people I know all have a great therapist or coach on their team.
I'm looking forward to being on your team.
Couples If your relationship feels stuck and you need help breaking harmful, recurring patterns (often generational) to feel loved, prosperous, and healthy, know that you're not alone. Reach out.
Therapy and coaching can transform your beliefs, emotions, and behaviors, leading to healthier relationships. I will guide you in replacing outdated negative beliefs with healthy new ones and teach you effective communication and emotional expression skills, bringing a new sense of hope and optimism to your life.
While in a relationship, you learn how to love your true self—the good, the bad, and the ugly—and then apply that love to others. Self-love is the secret sauce to inner peace and healthy relationships. It empowers you to set healthy boundaries, communicate effectively, and navigate the complexities of relationships.
Together, we will navigate the game of life, understanding its rules and finding hope for a more loving and connected future.